Grow & Eat Organic food from your Garden
Companion flowers & ornamentals with Edible plants.
Connect with the Earth
Learn in your garden & our community space
Create a space for wildlife
Improve physical, mental & emotional well being
How Permaculture
works in the garden
From raised beds to hügelkulturs, container gardens to forest gardens- We design, create and nurture edible ecosystems that are regenerative, abundant and healthy-providing natural spaces that create cyclical closed loop systems: including water management, composting methods, biological inputs, planting systems, soil health management, remediation & much more.
Our Values & Ethics Practiced in the Garden
We Design Permaculture Garden Systems that:
We Create Permaculture Garden Systems which:
We Nurture Permaculture Garden Systems to:
Our Mission
Create a network of Permaculture Gardens for the community to reconnect to their gardens, their neighbourhood spaces, to the Earth and to nurture their nature.
Our Passion
Is teaching people to grow gardens that regenerate natural spaces, grow garden fresh organic food and create abundance, connection & well being
Our Vision
Imagine if you grew food in your garden? What if some of your neighbours, friends and family grew too?
Imagine if our gardens were spaces where our community becomes abundant, connected and healthy?
Our Practice
Using Permaculture Frameworks and Regenerative practices we create gardens that are People and Earth centred.
Organic is only just the beginning.
In 2025, we started to create food gardens for the people of South East Essex. Building raised beds, sowing seeds and planting out fruit trees, revamping ponds and offering our advice. All tailored to our clients individual desires and requirements.
We will be expanding our reach and scaling up through 2026, to bring communities together through Permaculture Gardens.
Check out our previous projects and if you want to know more, get in touch
In 2022 I re-designed my allotment plot as a permaculture site, which includes a food forest, perennial plants, medicinal herbs, ancient grains, kitchen garden, wildlife are and earth works. It showcases the regenerative benefits of permaculture on a small site. It only measures 154m2.
I have incorporated knowledge of many regenerative aspects of design including companion planting, water capture and distribution (slow, spread and soak) soil remediation, earthworks, vermicomposting, and natural farming amendment techniques.
Sow & Grow is the vision created as a response to my many years of research into the environmental and societal problems in the world.
Gaining a fresh curiosity and an overwhelming desire to deeply connect to life, or ‘the nature of things’- I have found my purpose in life.
After completing my allotment design, which is now developing and evolving into something even more abundant and beautiful than I first imagined, I have now embarked on a new venture……..
The more you invest the more benefits you will receive. Your garden can be your sanctuary, where you meet nature to reconnect.
Here at Sow & Grow, we believe that a garden is to be enjoyed by the senses. A space to unwind, relax and destress within nature.
We can create that space for you to enjoy with your friends and family throughout the seasons. Even throughout the winter months, there can always be something going on in the garden.
To recap the benefits of a Permaculture Garden:
Designing
Creating
Nurturing (Plant Care, Soil Care, Animal Care, Human Care)
There is a new Gardening Revolution happening, why not be part of it.
Contact us here or
Mobile 07990575201
Email:sowseedgrowfeed@protonmail.com
to discuss how we can help you.
All the best
Sow & Grow Regenerative
I use my knowledge of Permaculture, Soil Regeneration, my experience in mentoring and facilitation as well as my research on current & historical socio-economic and climatic changes to create a tailored plan. Creating a resilient and abundant ecosystem, a healthy and adaptive mindset and a holistic lens will enable you to mitigating against climatic changes and socio-economic uncertainty.
Site Design includes consultation, advice, soil sampling and site observation visits. Observation is a key element of design and as much information and knowledge of the site is needed before this can take place.
Soil Remediation Plans are context specific and are adapted to your individual needs and desires. Soil is the foundation of all ecosystems. In fact without soil, all life would not exist. I consider healthy soil to be the lynchpin of healthy animals and humans. Building great soil will make the difference to your plants and animals. It is an integral component to creating the natural cycle that exists in all environments on Earth.
I will work with you to create a design that is uniquely adapted and contextually appropriate for your climate and personal circumstances. I offer advice and consultation on holistic food production, increasing soil health and creating abundant bio-diverse systems. Using the permaculture framework and regenerative techniques you will be able to understand how to form synergistic relationships with your plants, land and animals which will lead to you being able to regenerate your eco system and protect what is most important to you.
This is a uniquely tailored service, with many dynamics depending on your present context and your future vision. Please contact me to find out how I can help you achieve your goals.
Soil testing is essential to establish exactly what is happening in your soil and plants. Without this there is very little room to create what you want and the chance of making a big mistake is high. Because of the way soils have been treated over the past 100 years we need to do everything we can to remediate and testing is the start of remediation
This will include-aggregate, Ph, plant sap analysis, plant tissue, fauna, mineral, saturated paste, microscopy, flora and brix testing. This would be a nominal amount of £200 for a site visit and would be in addition to the cost of the tests. They range from £25-60 per sample.
Once the reports come back to me I can interpret them and determine the course of remediation and regeneration actions that suit your context and budget.
